Weigh In record (no journal entry) for 20 July 2021
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141.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1271 kcal
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Fat: 23.07g | Prot: 47.48g | Carb: 217.52g.
Breakfast: Migros Bio Hafernüssli, Coop Qualité & Prix Jogurt Nature, Pink Lady Äpfel. Lunch: Granini Cocktail de Fruits, Freefrom Crème Fraîche , Denner Körniges Vollkornbrot. Dinner: Don Pollo Cordon Bleu, Weißer Reis (Langkorn), Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Migros Sirup, Kaffee mit Milch. more...
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1606 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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