Weigh In record (no journal entry) for 02 July 2024
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197.8 lb
Lost so far: 132.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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1046 kcal
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Fat: 37.44g | Prot: 96.38g | Carb: 76.58g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Gebratenes Hirsch-/Rehfleisch. Dinner: Karls Karls Frischer Tsatsiki Dip, Milbona Quark Magerstufe, Milfina Schmand, Schnittlauch, Gurke (mit Schale). Snacks/Other: Haribo Saurer Zoo, Clarky's Mandeln Geröstet Ungesalzen, Milch 1,5%, Clarky's Mandeln Geröstet Ungesalzen. more...
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losing 2.3 lb a week
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