Weigh In record (no journal entry) for 01 July 2024
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116.0 lb
Lost so far: 64.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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2155 kcal
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Fat: 75.95g | Prot: 42.43g | Carb: 341.75g.
Breakfast: Malk Oat Milk Vanilla, Bananas. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Superior Nut Company Salted Cashew Halves & Pieces, Bananas , Wegmans Green Seedless Grapes. Snacks/Other: Ruffles Original Potato Chips. more...
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gaining 2.8 lb a week
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drshellking's weight history
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