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kettem
Journal
26 Jul 15
kettem's Journal, 26 July 2015
kettem's Profile
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good.
127.2 lb
Lost so far:
13.9 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2015:
863 kcal
Fat: 13.05g | Prot: 35.78g | Carb: 148.20g.
Breakfast:
Swedish wholegrain toasts, Auzu biezputra ar persikiem, Baltās Pupiņas, Honey, Latte Coffee.
Lunch:
Nectarines, Watermelon.
more...
1406 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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