Weigh In record (no journal entry) for 30 June 2024
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202.4 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 June 2024:
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3015 kcal
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Fat: 147.14g | Prot: 51.49g | Carb: 364.72g.
Breakfast: Ülker Halley. Lunch: Eti Gong Bal ve Hardal Aromalı, Star Krak Yer Fıstıklı Mısır Çerezi, Doritos Nacho Peynirli, Ülker Caramio, Eti Popkek Çikolatalı, Albeni Çikolata, Nesquik Gofret (32g). Dinner: İçim Kefir. more...
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gaining 0.3 lb a week
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