Weigh In record (no journal entry) for 29 June 2024
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178.4 lb
Lost so far: 58.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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1959 kcal
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Fat: 62.10g | Prot: 76.19g | Carb: 286.08g.
Breakfast: Bedda Feinkostsalat wie Fleischsalat, REWE Beste Wahl Gouda Holland Mittelalt, Brotland das Milde, Heidelbeeren, Granola Choco Chips, GutBio Mandeldrink Ungesüßt & Geröstet. Lunch: Aldi Protein Riegel 50% , Banane, Wassermelone. Dinner: Hela Curry Gewürz Ketchup Delikat, Homann Fritten Sauce , Rügenwalder Mühle Vegane Mühlen Rostbratwürstchen, Brokkoli, Kartoffeln. Snacks/Other: Gut & Günstig Choco Chips, Chiquita Banane, Philadelphia Milka, Aldi Mini Tortillas Natur. more...
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gaining 7.7 lb a week
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