Weigh In record (no journal entry) for 30 June 2024
|
143.6 lb
Lost so far: 17.4 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2024:
|
1969 kcal
|
Fat: 108.93g | Prot: 86.79g | Carb: 159.28g.
Breakfast: Homann Pommes Sauce, Delikater, in Scheiben Geschnittener Schinken, Gekochtes Ei, Aldi Rosenbrötchen , Hüttenkäse. Lunch: Mayonnaise, Mora Kipfingers, McDonald's Pommes Frites Mittel. Dinner: REWE Lasagne Bolognese, Gemischter Salat mit Dressing. Snacks/Other: Erdnüsse. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|