Weigh In record (no journal entry) for 30 June 2024
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188.3 lb
Lost so far: 26.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1357 kcal
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Fat: 50.96g | Prot: 97.77g | Carb: 125.05g.
Breakfast: Graubrot, Hartgekochtes Ei. Lunch: Kartoffelbrei, Iglo Fischstäbchen. Dinner: Tillman's Sauerbraten Vom Rind , Semmelknödel. more...
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losing 6.2 lb a week
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