Weigh In record (no journal entry) for 29 June 2024
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136.0 lb
Lost so far: 22.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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1446 kcal
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Fat: 50.39g | Prot: 99.36g | Carb: 144.52g.
Breakfast: Огурец (с Кожурой), Kirkland Signature Imported Smoked Salmon, Philadelphia Regular Cream Cheese, Белый Хлеб. Lunch: Помидоры, Жареная или Запеченная Куриная Голень, Увелка Паста Ptitim. Dinner: Nl Smartgo Caramel Flavour. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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losing 1.9 lb a week
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*Liliia's weight history
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