Weigh In record (no journal entry) for 29 June 2024
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143.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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1138 kcal
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Fat: 48.08g | Prot: 100.64g | Carb: 92.52g.
Breakfast: Frick's Hickory Sliced Ham, Almonds, Dannon Oikos Triple Zero - Vanilla (Container), Fruit Salad, Kellogg's All-Bran Buds. Lunch: Frick's Hickory Sliced Ham, Fruit Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Great Value Creamy Peanut Butter, ONE Crunch Cinnamon French Toast, Herbal Tea, Coffee (made from Ground), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (made from Ground). more...
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2142 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Exercise Machine - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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