Weigh In record (no journal entry) for 29 June 2024
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180.6 lb
Lost so far: 19.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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1017 kcal
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Fat: 26.74g | Prot: 51.52g | Carb: 139.64g.
Breakfast: Meine Käsetheke Irischer Traditioneller Cheddar, Schwarze Oliven, Gut & Günstig Kalbsleberwurst , Globus Buchweizenbrötchen, Honigmelonen. Lunch: Honigmelonen. Dinner: Champignons Frisch, Radieschen, Bonduelle Goldmais Mexiko Mix, Reis (Gekocht), Maggi Puten-Wok Geschnetzeltes (Trockenprodukt), Kopfsalat, Italienisches Salatdressing. more...
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1995 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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