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92.gun
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161.2 lb
Lost so far: 32.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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782 kcal
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Fat: 30.85g | Prot: 34.67g | Carb: 97.14g.
Breakfast: Ev Yapımı Yoğurt, Muz, Eti Lifalif Yulaf Ezmesi, Torku Laktozsuz Süt. Lunch: Harras Kavrulmus Badem, Muz. Dinner: Soğanlar, Domatesler, Marul, Izgara Köfte. Snacks/Other: Ev Yapımı Yoğurt. more...
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losing 0.1 lb a week
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