Weigh In record (no journal entry) for 23 July 2015
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292.0 lb
Lost so far: 76.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1751 kcal
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Fat: 80.55g | Prot: 97.88g | Carb: 163.91g.
Breakfast: Stars Egg Salad, Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude). Lunch: Potato French Fries, Ham and Cheese Sandwich. Dinner: Beef Brisket (Lean and Fat Eaten), White Rice (Long-Grain, Cooked), Trader Joe's Frozen Petite Peas. Snacks/Other: Extra Lean Deli Sliced Ham, Tea with Milk. more...
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5173 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Martial Arts - 1 hour, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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losing 1.4 lb a week
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