Weigh In record (no journal entry) for 26 June 2024
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174.2 lb
Lost so far: 52.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1981 kcal
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Fat: 85.80g | Prot: 79.19g | Carb: 225.06g.
Breakfast: Käse, Weintrauben, Edeka Mehrkornbrot, K-Classic Hähnchenbrust, Lätta Halbfettmargarine, Milfina Kondensmilch 10%, Radieschen. Lunch: Schokolade, Knorr Chili Sauce, Essig und Öl Dressing (Hausrezept), Spitzkohl, Rote Paprika, Ofenkartoffel (Schale gegessen), Mühlenhof Frische Feine Bratwurst. Dinner: Gurke (mit Schale), K-Classic Hähnchenbrust, Stockmeyer Hähnchensalami, Aldi Gourmet Rohschinken, Edeka Mehrkornbrot, Lätta Halbfettmargarine, Nesquik Kakaopulver, Milch 1,5%, Rote Tomaten. Snacks/Other: Kölln Instant Haferflocken, Honig, Milch 1,5%, Brot Chips. more...
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2972 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Elliptical - 20 minutes, Watching TV/Computer - 5 hours, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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