drshellking's Journal, 26 June 2024

115.0 lb Lost so far: 65.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 48.11g | Prot: 79.66g | Carb: 271.14g.   Breakfast: Oranges, Malk Oat Milk Vanilla, Bananas. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Bananas , Planters Salted Peanuts (1 oz), Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla. more...

1588 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours. more...