Weigh In record (no journal entry) for 26 June 2024
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200.0 lb
Lost so far: 6.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1146 kcal
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Fat: 35.54g | Prot: 40.75g | Carb: 170.50g.
Breakfast: Südzucker Zucker Sticks, Milch 1,5%, Kaffee, TiP Süßstoff Tabletten. Lunch: Käse, Popp Eiersalat, Speisezeit Tomate-Mozzarella-Bällchen, Weizenbrötchen, Harry Mehrkornbrötchen (70g). Dinner: Wassermelone, Tomatenketchup, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milky Way Milky Way Riegel. more...
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losing 9.3 lb a week
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