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💦💦💦
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214.7 lb
Lost so far: 38.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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2225 kcal
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Fat: 61.26g | Prot: 127.75g | Carb: 306.90g.
Breakfast: Basic Dinkelpops mit Honig, Crownfield Vollkorn Haferpops, Heidelbeeren (Ungesüßt, Gefroren), Ener Bio Sojadrink Natur, Laudatio Latte Macchiato Classic . Lunch: Knorr Balsamico Dressing, Eisbergsalat, Thunfisch in Wasser (Konserviert), Gurke (mit Schale), Rote Tomaten, Ja! Rahm-Spinat, Lidl Alaska Seelachsfilet, Reis (Gekocht), Zwiebeln, Knoblauch, Olivenöl, Tomaten, Möhren. Dinner: Yutaka Wakame, Eat Happy Rainbow Lachs, Oppacher Leichte Schorle Apfel-Birne . Snacks/Other: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Oreo Keks, Lipton Ice Tea Peach Zero Sugar, Kaffee, Edeka Bio Frische Vollmilch 3,8% Fett, Dattel. more...
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gaining 17.0 lb a week
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