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busehh tanpa sadar BB naik drastis. mari mulai diet lagi
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127.9 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1067 kcal
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Fat: 42.26g | Prot: 30.33g | Carb: 143.43g.
Lunch: Lontong, Indomie Rasa Soto Mie, Telur. Dinner: Mie Ayam. Snacks/Other: Es Podeng. more...
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gaining 0.2 lb a week
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