drshellking's Journal, 25 June 2024

115.1 lb Lost so far: 64.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 23.90g | Prot: 73.52g | Carb: 253.66g.   Breakfast: Bananas, Malk Oat Milk Vanilla, Oranges. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Vegetable Spring Roll, Oriental Chicken and Vegetable Entree with Rice (Frozen Meal). Snacks/Other: Dannon Light & Fit Yogurt - Vanilla. more...

1577 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Desk Work - 6 hours. more...