Weigh In record (no journal entry) for 13 November 2014
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213.4 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1541 kcal
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Fat: 52.96g | Prot: 63.30g | Carb: 201.31g.
Breakfast: Zimt, Grüner Tee, Walnüsse, Seeberger Cashewkerne, Paranüsse, Honig, Äpfel, Milbona (Lidl) Haltbare Fettarme Milch 1,5%, BioKorn Weizenkleie, K-Bio Vollkorn-Haferflocken. Lunch: Olivenöl, Möhren, Hähnchenbrust, Golden Sun Länger Parolen Spitzenreis. Snacks/Other: Milbona Reine Buttermilch, Milbona (Lidl) Joghurt Drink- Pina Colada, Maribel die Feine Aprikose, Géramont Weichkäse, Dinkelbrot, Cheddar-Käse, Kopfsalat, Gurke (mit Schale), Rama Margarine, Kronenbrot Vollkorn-Krone, Äpfel. more...
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2517 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 7 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 13 hours and 21 minutes, Sleeping - 10 hours. more...
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