aufundnieder's Journal, 25 June 2024

183.6 lb Lost so far: 16.3 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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862 kcal

Fat: 40.02g | Prot: 34.24g | Carb: 88.77g.   Breakfast: Gutes Land Fettarmer Joghurt 1,5%, Nektarinen, Ja! H-Fettarme Milch 1,5% Fett, Aldi Haferflocken, Zirkulin Flohsamenschalen , Aldi Bio Chia Samen. Lunch: Edeka Bergkäse am Stück, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Ahoj-Brause Brausepulver. Dinner: Le Gusto Backerbsen, Dosentomaten, Pote Tomatencremesuppe. more...

2685 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...