Weigh In record (no journal entry) for 25 June 2024
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127.6 lb
Lost so far: 14.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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857 kcal
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Fat: 26.02g | Prot: 27.22g | Carb: 128.05g.
Breakfast: Bakwan, Indocafe Coffeemix 3 in 1. Lunch: Biskuit (dengan Isi Selai Kacang). Dinner: Teh Manis, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kebab, Wong Coco Puding Mangga. more...
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losing 3.1 lb a week
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