Weigh In record (no journal entry) for 23 June 2024
|
192.2 lb
Lost so far: 42.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2024:
|
1147 kcal
|
Fat: 57.52g | Prot: 90.99g | Carb: 58.25g.
Breakfast: Кава Лате. Lunch: Varto Сыр Гауда 45%, Галичина Йогурт 3% без Сахара, Яйце, Метро Авокадо, АТБ Помидор, Сквирянка Крупа Вівсяна Плющена, Огірок (з шкіркою). Dinner: Куряче Філе Варене, Bauer Черная Смородина, Галичина Йогурт 3% без Сахара. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlenkaDiamore's weight history
|