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Good morning, lovely ppl!
Have had a nice start to this Monday so far.
Motivated to make this a great and successful week as far as progress goes. Need to stay focused on increasing exercise, continuing with my little (6lb haha) dumbells which I actually enjoy. Staying with the 5/2 intermittent fasting, BUT I need to tweak it a bit to go lower in cal on my 2 days, and actually prolly higher in cals on my 5 days. I believe the key is to trick the body into thinking its safe to let go of some weight. If that makes sense?
Still waiting on the allergist to call me to set up appt. I may have to call them to get the ball rolling myself. Continuing to have mild reactions to God knows what.
Anyway! Hope everyone has a blessed and beautiful day. Enjoy the moments! xo
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145.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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1066 kcal
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Fat: 45.60g | Prot: 78.13g | Carb: 91.42g.
Breakfast: Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Sweet Cherries. Lunch: Bacon, Maranatha All Natural Creamy Almond Butter. Dinner: Sweet Potato, Kroger Frozen Peas, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value 4% Cottage Cheese, Goya Black Beans. Snacks/Other: Great Value Creamy Peanut Butter, Herbal Tea, Aquafina Water (16.9 oz), Coffee (made from Ground), Coffee (made from Ground), Coffee (made from Ground), Aquafina Water (16.9 oz). more...
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1844 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I sure hope you find out what is causing this reaction.
24 Jun 24 by member: -MorticiaAddams
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Me too Morticia, thanks. Im sure I will if I ever get in there. Dont know what the hold up is
24 Jun 24 by member: Windy Day
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Good morning Holly 😃Hope you have a wonderful day 🥰 ❤ 🥰
24 Jun 24 by member: •°•♡Erin♡•°•
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Good morning Erin! Hope that you are too my friend! ❤️🥰❤️
24 Jun 24 by member: Windy Day
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Happy Monday!! Good luck on the allergy thing. Me too. Sometimes I can't pinpoint and I was told by my allergist that can be a 'threshold' reaction. When all of your allergens are conspiring at the same time. Best of luck. I love my low weight dumbells, they are great for activating muscles and not causing strain on my joints!
24 Jun 24 by member: BadJujugurl
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Thank you Juju. "Threshold reaction", hmm Im going tohave to look that up. I finally got my appt with the allergist, soonest opening they had is July 23. So Im going to keep a log of what happens and when between now and then. Yes! no strain but Im noticing nice things going on with my arms!
24 Jun 24 by member: Windy Day
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Sounds like a great week ahead Windy!! 💕
24 Jun 24 by member: wifey9707
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Hope you find out soon about whatever it is that’s triggering your allergies
24 Jun 24 by member: Val_Lily
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Thank you wifey! ❤️❤️I'm gonna give it my best! 💪
24 Jun 24 by member: Windy Day
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Thanks Val 😊 finally got appointment with allergist, July 23 was first available. I took it
24 Jun 24 by member: Windy Day
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Good to hear that you received an appt. fairly quick unlike the wait times for some other specialists.
24 Jun 24 by member: Val_Lily
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Absolutely Val , thanks. I made an eye Dr appointment in April earliest they could get me in is Sept 19. And I'm an established patient! Crazy!
24 Jun 24 by member: Windy Day
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Ugh about the reactions! I am glad you got the appointment but that’s a long way when you’re unsure of the cause. Bummer
25 Jun 24 by member: moko 13
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Thanks Moko. At least no severe reactions lately. Hanging in there! 💪😊
25 Jun 24 by member: Windy Day
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