Weigh In record (no journal entry) for 24 June 2024
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216.0 lb
Lost so far: 40.4 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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741 kcal
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Fat: 26.68g | Prot: 36.77g | Carb: 87.72g.
Lunch: White Grapes, Fit & Active Cherry Nonfat Yogurt, Fried Egg. Dinner: Pruvit Keto OS Max Raspberry Lemonade, Envy Apple, Campari Cocktail Tomatoes, White Grapes, Red Raspberries, Golden Corral Deviled Eggs, Chicken Thigh (Skin Not Eaten), Primo Taglio Mild Cheddar Cheese. more...
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gaining 5.6 lb a week
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