Weigh In record (no journal entry) for 24 June 2024
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140.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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2072 kcal
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Fat: 113.75g | Prot: 100.83g | Carb: 171.00g.
Lunch: Wendy's Cobb Salad, Wendy's Dave's Single, Wendy's Small Natural-Cut Fries. Dinner: Ham (Whole, Cured, Roasted) , Raising Cane's Chicken Fingers, Marketside Lentil Soup. Snacks/Other: Wellsley Farms Swiss Granola, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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gaining 16.8 lb a week
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