Weigh In record (no journal entry) for 24 June 2024
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143.1 lb
Lost so far: 9.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1464 kcal
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Fat: 62.92g | Prot: 68.71g | Carb: 161.77g.
Breakfast: Pınar Light Süt , VOONKA Kolajen, Pınar Protein Coffee. Lunch: Badem Şekeri, Beyaz Peynir, Karpuz. Dinner: Kahve Dünyası Lavi Bitter Dolgulu Çikolata , Çoban Salatası. more...
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losing 0.8 lb a week
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permanganat's weight history
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