Weigh In record (no journal entry) for 24 June 2024
|
128.1 lb
Lost so far: 14.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2024:
|
902 kcal
|
Fat: 25.53g | Prot: 43.12g | Carb: 123.29g.
Breakfast: Biskuit (dengan Isi Selai Kacang), Tempe Goreng Tepung, Teh Manis. Lunch: Nasi Goreng. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi Luwak White Koffie Original, Wong Coco Puding Mangga. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BAHTR's weight history
|