Weigh In record (no journal entry) for 23 June 2024
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185.2 lb
Lost so far: 14.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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1039 kcal
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Fat: 32.85g | Prot: 50.16g | Carb: 140.31g.
Breakfast: Nektarinen, Ja! H-Fettarme Milch 1,5% Fett, Zirkulin Flohsamenschalen , Aldi Haferflocken, Knusperone Himbeer Joghurt Knusper Müsli. Lunch: Gutes Land Fettarmer Joghurt 1,5%, Nektarinen. Dinner: Parmesan (Gerieben), Bolognese, Combino Spaghetti (Gekocht), Salatgurke, Spinat, REWE Romana Salatherzen, Italienisches Salatdressing. more...
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2351 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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