Weigh In record (no journal entry) for 23 June 2024
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166.6 lb
Lost so far: 38.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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679 kcal
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Fat: 22.20g | Prot: 35.23g | Carb: 88.19g.
Breakfast: Coffee with Sugar, Apples . Lunch: Costco Cheese Pizza. more...
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gaining 4.2 lb a week
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