Weigh In record (no journal entry) for 23 June 2024
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140.9 lb
Lost so far: 25.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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909 kcal
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Fat: 29.34g | Prot: 36.76g | Carb: 123.18g.
Breakfast: Starbucks Filtre Kahve (Short). Lunch: Dr. Oetker Krep , Gurmepack Izgara Tavuk & Fırında Sebze. Dinner: Nimet Yaprak Galeta , Apple, Roasted Chickpeas, Peach, Migros Tam Yağlı Yoğurt. Snacks/Other: Şölen Octavia Çikolata . more...
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gaining 0.8 lb a week
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