Weigh In record (no journal entry) for 21 July 2015
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126.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1211 kcal
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Fat: 40.70g | Prot: 68.23g | Carb: 148.43g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Designer Whey Aria Women's Protein, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Black Mission Figs, Cinnamon. Lunch: Trader Joe's Frozen Chopped Spinach, Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Trader Joe's Steamed Lentils, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Trader Joe's Organic Polenta, Trader Joe's White Button Mushrooms. Dinner: Trader Joe's Medium Cooked Shrimp Tail-off, Trader Joe's Sliced Crimini Mushrooms, Trader Joe's Frozen Chopped Spinach, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Trader Joe's Melange A Trois Red, Yellow & Green Peppers. Snacks/Other: Nectarines, Trader Joe's Greek Style Yogurt - Plain, Strawberries, Trader Joe's Coconut Cranberry Granola. more...
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gaining 0.9 lb a week
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