Weigh In record (no journal entry) for 22 June 2024
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183.6 lb
Lost so far: 16.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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1314 kcal
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Fat: 61.27g | Prot: 64.98g | Carb: 128.89g.
Breakfast: Edeka Bergkäse am Stück , Salatgurke, Schwarze Oliven, Metzger Fleischkäse, Rama Margarine, Globus Buchweizenbrötchen. Lunch: Edeka Bergkäse am Stück . Dinner: Italienisches Salatdressing, Spinat, Edeka Romanasalat, Parmesan (Gerieben), Bolognese, Combino Spaghetti (Gekocht) . more...
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2029 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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