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There! Going back down.
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208.6 lb
Lost so far: 43.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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2615 kcal
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Fat: 105.00g | Prot: 98.83g | Carb: 321.40g.
Breakfast: Doritos Cool Ranch Tortilla Chips (49.6g), Subway 6-inch The MexiCali (with Sliced Avocado), Organic Valley 100% Grass-Fed Organic Whole Milk. Lunch: Market Pantry Blackberry Jam, Smucker's Strawberry Jam, Cracker Barrel Biscuits & Gravy, Buffalo Chicken Dip, Hardee's 3 Piece - Hand-Breaded Chicken Tenders. Dinner: Ground Beef (80% Lean / 20% Fat), Prego Traditional Spaghetti Sauce, AMC Movie Theater Popcorn (Large), Sprite Sprite (12 oz). Snacks/Other: No Yolks Enriched Egg White Pasta. more...
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losing 4.2 lb a week
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