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what a difference a week makes. I haven't done anything particularly different but so much happier with my weight loss - it came just at the right time. Happy hot weekend everyone. 😊
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159.2 lb
Lost so far: 13.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1167 kcal
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Fat: 39.39g | Prot: 64.46g | Carb: 137.99g.
Breakfast: Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Cheese Pizza, Latte Coffee, Apples , Blueberries . Dinner: Poached Egg , Smoked Salmon, Toasted Sour Dough Bread. Snacks/Other: Sun Grown Cashew Nuts, Strawberries . more...
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losing 12.3 lb a week
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