*Liliia's Journal, 18 June 2024

137.3 lb Lost so far: 21.4 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 54.44g | Prot: 66.45g | Carb: 148.30g.   Breakfast: Deli Fresh Smoked Gouda Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Клубника, Киви, Овсяная Каша на Молоке. Lunch: Deli Fresh Smoked Gouda Cheese, Carl Buddig Thin Sliced Honey Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Огурец (с Кожурой), La Pasta Four Cheese Ravioli. Dinner: Daisy Sour Cream, Запеканка творожная. Snacks/Other: Нектарины, Клубника. more...

1425 kcal

Activities & Exercise: Apple Health - 24 hours. more...