*Liliia's Journal, 19 June 2024

137.5 lb Lost so far: 21.3 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 37.71g | Prot: 61.33g | Carb: 191.59g.   Breakfast: Carl Buddig Thin Sliced Honey Ham, Огурец (с Кожурой), Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Deli Fresh Smoked Gouda Cheese, Carl Buddig Thin Sliced Honey Ham, Вареники с малиной, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Арбуз. Snacks/Other: Good & Gather Protein Bars Coconut Chocolate. more...

1771 kcal

Activities & Exercise: Apple Health - 24 hours. more...