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drshellking
Journal
21 Jun 24
drshellking's Journal, 21 June 2024
drshellking's Profile
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Weigh In record (no journal entry) for 21 June 2024
113.0 lb
Lost so far:
67.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2024:
2447 kcal
Fat: 112.24g | Prot: 102.42g | Carb: 280.14g.
Breakfast:
Bananas, Malk Oat Milk Vanilla, Oranges.
Lunch:
Sargento Natural Sharp Cheddar Cheese, Meijer Honeycrisp Apples.
Dinner:
Superior Nut Company Salted Cashew Halves & Pieces, Dannon Light & Fit Yogurt - Blueberry Acai.
Snacks/Other:
Jersey Mike's California Club Sub - Regular.
more...
2125 kcal
Activities & Exercise:
Ballet - 1 hour, Dressage riding - 50 minutes, Horse grooming - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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