Weigh In record (no journal entry) for 20 June 2024
|
181.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2024:
|
1486 kcal
|
Fat: 70.52g | Prot: 107.19g | Carb: 82.05g.
Breakfast: Egg, Cheese and Bacon on Bagel. Lunch: Cook Unity Tuscan Butter Shrimp. Tea: Medalla Light Beer (Can). Dinner: Meijer Mashed Sweet Potatoes, Kroger Boneless Pork Loin Chops. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MARANGELITZA's weight history
|