Weigh In record (no journal entry) for 20 June 2024
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166.8 lb
Lost so far: 38.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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1421 kcal
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Fat: 63.21g | Prot: 64.60g | Carb: 148.36g.
Breakfast: Coffee with Sugar. Lunch: Cooked Cauliflower, Keurig Hot Chocolate, Classico Italian Sausage, Peppers & Onions, Saputo Mozzarellissima. Dinner: KFC Gravy, KFC Original Recipe Chicken Tender, KFC Popcorn Chicken (Individual), KFC French Fries (Individual). Snacks/Other: Keurig Hot Chocolate, Red Table Wine , Strawberries . more...
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gaining 1.4 lb a week
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