Weigh In record (no journal entry) for 20 June 2024
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137.8 lb
Lost so far: 0.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1596 kcal
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Fat: 59.57g | Prot: 81.81g | Carb: 188.23g.
Breakfast: Uva Passa, Zymil Latte Scremato senza Lattosio, Perugina Gocce di Cioccolato Fondente , Fiocchi d'Avena. Lunch: Leerdammer Emmental, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Kraft Maionese, Auchan Patate, Coop Petto di Pollo. Snacks/Other: Fage Yogurt Greco Total 2%, Banana. more...
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steady weight
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