Weigh In record (no journal entry) for 20 June 2024
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160.9 lb
Lost so far: 11.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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765 kcal
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Fat: 21.32g | Prot: 36.42g | Carb: 105.94g.
Breakfast: Tesco Value Porridge Oats, Semi-Skimmed Milk. Dinner: Marks & Spencer Free Range Egg & Watercress Sandwich. Snacks/Other: Bananas . more...
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losing 3.1 lb a week
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Maxine smith's weight history
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