Weigh In record (no journal entry) for 19 June 2024
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214.3 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1486 kcal
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Fat: 58.81g | Prot: 70.26g | Carb: 178.77g.
Lunch: Backhaus Kutzer Dinkel Bauernspitzl, Wiltmann Salamissimo Klassik. Dinner: Kohlrabi, Rote Paprika, Zucchini, Zwiebeln, Weiße Bohnen Getrocknet. Snacks/Other: Kartoffelchips. more...
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gaining 0.1 lb a week
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