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Spaghetti with meatballs and meat sauce, yummy. Really put on the weight, so now back at it.
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211.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1791 kcal
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Fat: 63.56g | Prot: 122.24g | Carb: 183.51g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Organic Valley 100% Grass-Fed Organic Whole Milk, Bananas. Lunch: Campbell's Chunky Healthy Request Old Fashioned Vegetable Beef. Dinner: Prego Traditional Spaghetti Sauce, Beef Meatballs, Spaghetti. more...
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gaining 9.8 lb a week
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