Weigh In record (no journal entry) for 19 June 2024
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126.1 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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1085 kcal
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Fat: 45.03g | Prot: 57.15g | Carb: 117.73g.
Breakfast: Aknaz Yarım Yağlı Beyaz Peynir, Zeytin, Sıcak Suda Pişirilmiş Yumurta, Kepekli Ekmek. Lunch: Dost Yarım Yağlı Yoğurt, Dost Yarım Yağlı Süt, Yer Fıstığı, Nimet Susamlı Galeta, Karpuz. Dinner: Pınar Hindi Salam, Kepekli Ekmek, Dost Yarım Yağlı Yoğurt, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). more...
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1640 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes, RPM - 31 minutes. more...
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losing 6.2 lb a week
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