Weigh In record (no journal entry) for 19 June 2024
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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728 kcal
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Fat: 29.77g | Prot: 30.71g | Carb: 74.70g.
Breakfast: Bombbar Топпинг Сгущёнка, Творожное тесто для выпечки, Пятерочка Банан. Lunch: Uppetit Филадельфия Микс, Uppetit Онигири Угорь. Dinner: Snaq Fabriq Coco White Choco. more...
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losing 1.8 lb a week
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ksushqua's weight history
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