MommaCan's Journal, 18 June 2024

212.4 lb Lost so far: 12.6 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 51.77g | Prot: 85.27g | Carb: 222.60g.   Breakfast: Bananas, 1% Fat Milk, Dunkin' Donuts Dunkin Cinnamania Ground Coffee, Egg, Post Grape-Nuts Cereal. Lunch: Herbed Mushroom Rice, Panera Bread Balsamic vinaigrette and Marinade (Low Sodium), Baby Spinach, Fresh Gourmet Dried & Sweet Cranberries, Great Value Hard Boiled Eggs, Kirkland Signature Organic Walnuts. Dinner: Asparagus and Wild Garlic Risotto, Boiled Egg, Fresh Gourmet Dried & Sweet Cranberries, Dried Black Walnuts, Panera Bread Balsamic vinaigrette and Marinade (Low Sodium), Baby Spinach. Snacks/Other: Kroger Low Fat Cottage Cheese, Blackberries, Watermelon. more...

2913 kcal

Activities & Exercise: Apple Health - 24 hours. more...