Weigh In record (no journal entry) for 18 June 2024
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111.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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1063 kcal
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Fat: 28.30g | Prot: 60.42g | Carb: 142.64g.
Breakfast: Carb Clever Coconut & Vanilla Flavoured Granola, Woolworths Naartjies, Woolworths Fat Free Plain Yoghurt, Papayas , Honey . Elevenses: Apples . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Pesto Sauce, Fresh Pasta (Cooked) . Tea: Greek Yoghurt. Dinner: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes. more...
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gaining 0.9 lb a week
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