WisteriaSky233's Journal, 17 June 2024

114.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 55.72g | Prot: 65.98g | Carb: 118.44g.   Breakfast: Coffee, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Sunshine Cheez-It Extra Toasty, Atkins Milk Chocolate Delight Shake. Dinner: Moser Roth Extra Creamy Milk Chocolate, Jimmy Dean Delights Turkey Sausage Muffin. Snacks/Other: Air Popped Popcorn. more...

1621 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...