|
6/17
W:44.4kg, F:16.9%, M:35.0kg
Vanilla pound cake with coconut oil for breakfast
Salad 🥗, potato 🥔 croquette, stewed lamb 🐑 with veggies 🥕 for lunch
Cold soba noodles, natto and tofu for dinner
|
97.9 lb
Lost so far: 2.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
losing 3.1 lb a week
|